A weed diet – did you know that adding marijuana to your diet could help you lose weight?
It’s true, weed isn’t necessarily associated with fitness or appetite control. In fact, it’s more or less associated with the munchies and lethargy.
However, the weed diet is what we would call an unlikely combination in the health and fitness world, and thanks to science, it does carry some merit to its name. A variety of research have proved that weed diet could actually work and help you to lose those extra pounds.
If you’re interested in finding out how the weed diet can help you lean out and get toned, then keep on reading because we’re going to be covering all you’ll need to know!
How the Body Absorbs Nutrients
In terms of your body’s response to absorbing nutrients, it uses insulin as a signal for your cells to absorb the nutrients in your bloodstream. This process usually occurs when carbohydrates are consumed. As your glucose levels rise, your pancreas produces insulin to get your cells to absorb the nutrients from the food consumed.
As far as weight gain goes, insulin resistance is one of the main culprits behind it. As you consume more sugar or carbohydrate-dense foods, your body slowly becomes more insulin-resistant through the blood-sugar spikes. As a result, it makes your pancreas produce more insulin just to get your body to absorb the same amount of nutrients.
This, in turn, leads to your cells needing a higher blood glucose level to initiate the insulin response, resulting in excessive consumption of carbs to be satiated. The cycle repeats itself.
Studies on Cannabis and Weight Loss
In the western world, the number of people classified as overweight or obese has been increasing immensely over the past few decades.
To put salt on the wound, it has been estimated that nearly 40 percent of Americans are considered to be obese (BMI over 30).
The weight loss industry has been growing astronomically with no signs of stopping. The funny thing is, some of the products being sold don’t actually provide any real results.
For a 72 billion dollar industry, you would at least expect a higher quality of standard, but that’s not the case. That’s why we’re going to be relying on science to explain why cannabis is an effective weight loss supplement.
In a survey conducted by the American Journal of Medicine, 4,657 adults had participated, and it was discovered that 579 adults in the group considered themselves regular cannabis users, enjoying their cannabis about 3 to 5 times a week.
Through this, it was found that the adults who were regular cannabis users had a 16 percent lower fasting insulin levels as well as smaller waistlines and lower BMIs when compared to the adults who did not use cannabis.
Alternate studies have also pointed out that cannabis may be an effective agent at reducing insulin resistance and regulating blood sugar levels. Though these claims are promising, research is still in its infancy and requires more in-depth analysis to confirm the validity of these claims.
Weed Diet – How to Use Weed To Lose Weight
Fortunately for us, weed comes in a variety of shapes and forms so if you aren’t particularly keen on smoking a joint or hitting the bong, you have a bunch of other options like cannabis oil and edibles.
CBD Oil
For the people who are averse to smoking, CBD oil is a great appetite suppressant with a vast array of additional therapeutic effects.
CBD oil can help alleviate chronic pain, fight insomnia, and even quell anxiety and depression. CBD oil Canada is also great for those who find themselves on the go as it can be ingested orally or applied topically for localized inflammation relief.
Edibles
On the other hand, if you do still want to enjoy your high without smoking, you can always get your fix with some cannabis edibles. And as you’re probably already aware, they come in a massive selection of delicious assortments.
Whether you’re in it for baked goods, gummies, or even some weed tea, you’ll have absolutely no shortage of options. Not to mention, you can also make your own at home too!
Keep in mind though, if you want to lose weight while also enjoying your edibles, you’ll have to be aware of the ingredients of your edibles since some of them are loaded with sugars and other additives.
THCV
If you enjoy the act of vaping or smoking your cannabis, then you’ll want to get some THCV strains.
For a quick refresher, THCV is a lesser-known cannabinoid that’s present in many sativas. THCV is considered the “sportscar” of cannabis since it produces a high with more energizing and alert effects.
One of the key benefits of THCV is that it also works as an effective appetite suppressant, essentially giving you the opposite feeling of the munchies.
This is where THCV shines the brightest, you’ll be less inclined to eat food and more motivated to get some exercise in.
Do a Weed Workout
Again, weed and fitness are not a common combination, but they are better together. Enjoying a little bit of CBD oil or smoking a little bit of a THCV strain can make the biggest difference in your workouts and recovery.
As we’ve just mentioned, THCV is well known for providing energizing and focusing effects. It’ll be able to curb your anxiety as well, so you can get into the right mindset before you move those weights or go on that run.
If you’re not one for the gym, we find that a little bit of CBD oil or THCV can go a long way when you’re out exploring the beauty of nature.
Whether you’re on a hike, out camping, or fishing with friends, having some THCV or CBD oil can put you in the right mood and allow you to go for extended periods of time without having to refuel.
Try Some Yoga With Your Weed Diet
When it comes to health and well-being, maintaining supreme levels of physical fitness is not the only thing you should be worrying about.
Mental and emotional health are also key factors here. That said, many people enjoy a little bit of weed or CBD oil with their yoga. The state of mental and emotional equilibrium that yoga strives to achieve is further enhanced by the relaxing and focusing effects of CBD oil.
Many people are drawn to ganja yoga for its mindful yet challenging practices. It allows people to temporarily escape and recharge their daily grind so that they can emerge anew. Fully refreshed and ready to move forward to conquer their next goal.
Final Thoughts On The Weed Diet
There are endless possibilities when it comes to incorporating weed into your fitness regime. Do a weed workout or spend some time meditating while incorporating a little bit of weed or CBD oil into your routine.
And for those who are not one for workouts, give a try to THCV strains and CBD Oil. They are known to fight insomnia, alleviate chronic pain and reduce inflammation while also acting as great appetite suppressants.
While you’ll still have to adopt a healthy and active lifestyle, weed may be the missing piece to your puzzle, helping you get your head in the game.
Happy trails!
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