A tolerance break – if you’re an avid smoker, it might just be time to take a vacay from Mary Jane.
With many new people trying out cannabis for the first time in their lives and with those who smoked for a while, they may not be aware that tolerance can slowly develop as they continue to consume cannabis regularly.
If you aren’t already aware of this, many people in the cannabis community utilize a simple and effective tactic to reset their tolerance and get them back to a fresh state.
That tactic is known as the tolerance break. If you want to find out how you can reset your tolerance to experience a better high with your weed, then read on!
The First Steps to Building a High Tolerance
Like many other things in life, if consumed in excess our body will eventually adapt and become used to the psychoactive effects of THC. Before you know it, you’ll have an extremely high cannabis tolerance.
Our endocannabinoid system is the key regulator of cannabinoids in our bodies. It’s what the cannabinoids like THC and CBD interact with when they enter our system, and its role is to regulate the immune response, pain tolerance, and inflammation within our bodies.
There are two main types of receptors that bind and interact with the THC in your weed. We know them as the type 1 cannabinoid receptor (CB1) and the type 2 cannabinoid receptor (CB2).
THC gets us feeling the euphoric buzz by entering our bloodstream and binding mainly to the type 1 cannabinoid receptors located in the brain and throughout the nervous system. Over time, as you continue to enjoy your cannabis, your body will grow a tolerance to the effects of THC, allowing you to consume more with less of an effect.
If you enjoy the activity of smoking and tasting your cannabis, this might be a good thing for you, but if you enjoy your cannabis for the intense euphoric high it’s well known for, then you might be interested in taking a tolerance break.
The Benefits of Taking a T Break
When you do anything daily for long stretches of time, you eventually get used to what you’re doing, whether it be smoking, working out, or drinking coffee.
Sure, the first few times may be the most intense, but eventually, your body goes through the necessary adaptations to get you in tune with your daily routine. That said, if you’ve been enjoying your weed on a regular basis for the past few months or even years, you may be feeling like the highs aren’t as giggly or uplifting as when you first started.
This is a good sign that you should probably go on a tolerance break.
The most obvious benefit is the reset of your cannabis tolerance. It’ll make your high last longer, hit harder, and be more enjoyable. Research has found that frequent use of THC can deplete your CB1 receptors over time and that they can only recover by giving them time to return to their natural state.
Not only that, but the absence of being high every day will help to create a larger discrepancy between the feeling of sobriety and the psychoactive high. If you get high less frequently, the times that you do get high will even out by feeling much more unique and exciting.
How to Start Your Tolerance Break
If you’re a chronic cannabis smoker, tolerance breaks are by no stretch of the imagination an easy task. To make sure you’ve got the best chance for success, you’ve got to make sure that you really want to do it in the first place.
Like we said, a tolerance break is no easy task and you’ll need to fully commit in order to get any benefit out of this.
Here are a few tips and tricks to help you on your tolerance break:
- Get rid of all weed (It’ll help to completely remove the temptation to smoke)
- Set a deadline so you have something to look forward to
- Give yourself daily reminders of your goal (Keeping things fresh in your mind will help you stay on track and minimize deviation from the original plan)
- Try brushing up on your interests or hobbies. This is a great way to use your time productively and learn a few things while also keeping your mind off of the cannabis. Go on a hike, a bike ride, or out camping, as long as it’s away from any easily accessible weed.
- Try making your tolerance break a group activity. Invite your friends to join you and maybe even place a friendly wager to see who can last the longest. A little competition always spices things up!
Alternative to a Complete Tolerance Break
Alternatively, if you don’t want to completely remove cannabis from your life, you can always try to limit your overall THC consumption. While not nearly as effective as going cold-turkey, limiting your consumption can get your body used to consume less THC than usual.
One of the first things you could do to limit your THC consumption is to go for less intense products. It might not be fun at first, but eventually, your physiology will adapt to the lower doses of THC. If you enjoy the therapeutic effects of cannabis, try THC products with a high CBD ratio. Many canada weed dispensary are known to carry products with CBD to THC ratios of 1:1 to 16:1.
Spacing out your smoke sessions can also be a great way to decrease your overall weekly or monthly intake of THC as well. Ideally, you’ll try to consume cannabis as seldom as you can.
Cannabis Withdrawal
Cannabis withdrawal is a real thing. Especially, for more seasoned cannabis smokers who haven’t taken the proactive approach to regular tolerance breaks. While you won’t feel any physical pain like in an alcohol or heroin withdrawal, you might be prone to experiencing some form of discomfort.
As your body adjusts to the lack of THC, you might experience moodiness and irritability, difficulty sleeping, difficulty focus, or even the chills.
That said, it’s not entirely guaranteed that you’ll be experiencing these feelings since it really depends on the individuals, the frequency of smoking and medical conditions.
Final Thoughts on Tolerance Breaks
Tolerance break length varies significantly from individual to individual, and a tolerance break calculator can be great for figuring out how long you’ll need to bring your tolerance to its default state.
Once you figure out how long of a break you need, ask your friends to join you to make this process easier and more enjoyable. You can even place a friendly wager to see who is the most endurance.
And if you are that person who likes an active lifestyle, try to keep yourself occupied by going out hiking, biking, or even camping. Now has never been a better time to enjoy the beauty of nature. As always, happy trails!
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